Personal Training
Lifestyle Consultation
Core Training
Nutrition Counseling
Exercise Programs
Cardio Programs
Injury rehabilitation
Motivation counseling
Speed, Strength, and Flexibility training for all sports
Skin Care counseling
Weight loss

All services performed at Gold's Gym, Venice, in home or office
Prices vary according to service provided, location and time

Certified Professional Personal Trainer
Professional Personal Trainer Association
PROPTA

Example A

1) Hip Roll - Obliques

Hip Roll - Obliques
  • Lie on your back.
  • Hold an object behind your head for support or place hands under buttocks, palms down.
  • Bend knees, feet firmly on floor.
  • Lower legs to right side until upper thigh touches floor.
  • Return to starting position, then repeat to left side.
  • Do all bending at waist.
  • Do not let shoulders come off floor.
  • Inhale to right, exhale to left.
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